Michael Su 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 102 |
July 26, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 27 | 131 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 27 | 122 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 27 | 127 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 27 | 132 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 | 135 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 | 141 |
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Workout Graph
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