Michael Su 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 103 |
July 17, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 897 | 314 | 26 | 133 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 | 121 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 | 120 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 26 | 136 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 27 | 142 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 | 150 |
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Workout Graph
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