Michael Su 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
312
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
July 11, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 883 | 312 | 26 | 127 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 28 | 118 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 124 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 27 | 132 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 26 | 131 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 | 134 |
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Workout Graph
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