Michael Su 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
298
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 29, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 780 | 298 | 24 | 124 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 | 118 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 710 | 59 | 22 | 123 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 776 | 60 | 25 | 125 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 26 | 128 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 26 | 127 |
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Workout Graph
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