Michael Su 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
June 26, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 808 | 404 | 25 | 122 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 116 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 | 118 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 25 | 122 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 | 126 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 128 |
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Workout Graph
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