Michael Su 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 106 |
June 22, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 765 | 295 | 24 | 129 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 26 | 123 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 | 130 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 702 | 59 | 22 | 129 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 24 | 129 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 804 | 60 | 25 | 136 |
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Workout Graph
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