Michael Su 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 108 |
June 21, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 990 | 330 | 27 | 143 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 | 130 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 27 | 136 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 27 | 143 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 149 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 28 | 161 |
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Workout Graph
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