Michael Su 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 107 |
May 18, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 314 | 27 | 137 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 28 | 125 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 | 133 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 28 | 140 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 28 | 141 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 27 | 147 |
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Workout Graph
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