Michael Su 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 101 |
April 15, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 894 | 313 | 27 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 |
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Workout Graph
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