Michael Su 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 102 |
March 25, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 843 | 304 | 26 | 122 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 114 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 27 | 119 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 121 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 | 127 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 26 | 131 |
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Workout Graph
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