Michael Su 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
314
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 101 |
March 21, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 895 | 314 | 26 | 135 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 27 | 130 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 27 | 137 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 | 133 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 | 139 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 | 140 |
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Workout Graph
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