Michael Su 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
March 05, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 937 | 321 | 27 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 28 | 129 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 | 136 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 27 | 143 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 27 | 147 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 158 |
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Workout Graph
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