Michael Su 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
316
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 106 |
February 19, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 875 | 316 | 24 | 132 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 122 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 838 | 62 | 25 | 126 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 138 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 799 | 63 | 22 | 125 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 150 |
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Workout Graph
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