Michael Su 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
322
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 106 |
February 16, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 928 | 322 | 26 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 | 121 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 27 | 131 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 917 | 66 | 25 | 137 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 | 141 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 26 | 149 |
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Workout Graph
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