Michael Su 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
310
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 862 | 310 | 26 | 129 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 27 | 120 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 826 | 61 | 26 | 126 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 128 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 868 | 63 | 25 | 137 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.