Michael Su 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 105 |
January 23, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 906 | 317 | 26 | 131 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 | 112 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 821 | 61 | 26 | 119 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 27 | 130 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 28 | 141 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 156 |
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Workout Graph
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