Michael Su 10000m row
10,000
Meters
41:47.5
Time
2:05.3
Pace
634
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 106 |
January 20, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.5 | 10,000 | 2:05.3 | 178 | 910 | 634 | 27 | 139 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 121 | 27 | 122 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 901 | 126 | 27 | 133 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 916 | 127 | 27 | 139 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 930 | 128 | 27 | 146 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 983 | 132 | 27 | 157 |
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Workout Graph
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