Michael Su 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 106 |
January 03, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 866 | 309 | 27 | 130 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 27 | 122 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 28 | 130 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 27 | 132 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 131 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.