Michael Su 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 107 |
December 25, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 882 | 312 | 26 | 132 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 26 | 123 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 131 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 27 | 133 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 | 136 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.