Michael Su 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 106 |
December 12, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 921 | 318 | 27 | 139 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 | 122 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 | 135 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 | 139 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 | 146 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 28 | 156 |
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Workout Graph
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