Michael Su 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 106 |
December 05, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 966 | 483 | 27 | 146 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 27 | 119 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 | 136 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 27 | 150 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 27 | 159 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 28 | 167 |
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Workout Graph
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