Michael Su 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 103 |
November 11, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 872 | 309 | 27 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 27 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 |
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Workout Graph
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