Michael Su 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 104 |
October 28, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 972 | 327 | 27 | 144 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 27 | 128 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 | 138 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 27 | 147 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 151 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 159 |
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Workout Graph
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