Michael Su 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 104 |
October 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 911 | 316 | 27 | 136 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 28 | 123 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 | 132 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 27 | 138 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 27 | 142 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 27 | 147 |
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Workout Graph
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