Michael Su 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 97 |
October 22, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 857 | 307 | 27 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 | 116 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 | 125 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 | 131 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 134 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 139 |
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Workout Graph
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