Michael Su 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 99 |
October 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 874 | 310 | 27 | 129 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 27 | 119 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 27 | 126 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 | 131 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 27 | 134 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 27 | 139 |
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Workout Graph
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