Michael Su 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 98 |
October 09, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 895 | 314 | 27 | 131 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 28 | 121 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 | 124 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 27 | 133 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 27 | 137 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 27 | 141 |
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Workout Graph
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