Michael Su 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
307
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 97 |
October 03, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 837 | 307 | 25 | 131 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 28 | 120 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 27 | 128 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 818 | 61 | 25 | 127 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 800 | 61 | 24 | 136 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 26 | 146 |
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Workout Graph
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