Michael Su 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 97 |
September 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 941 | 322 | 28 | 139 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 29 | 128 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 28 | 136 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 27 | 140 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 28 | 144 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 | 150 |
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Workout Graph
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