Michael Su 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 97 |
September 20, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 901 | 314 | 27 | 133 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 28 | 125 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 | 132 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 134 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 28 | 137 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 | 137 |
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Workout Graph
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