Michael Su 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
August 24, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 28 | 139 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 29 | 123 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 28 | 134 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 28 | 141 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 | 147 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 28 | 150 |
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Workout Graph
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