Michael Su 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
302
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 96 |
July 19, 2022 18:23:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 821 | 302 | 27 | 127 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 723 | 58 | 27 | 116 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 29 | 125 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 28 | 127 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 28 | 131 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 28 | 139 |
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Workout Graph
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