Michael Su 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 97 |
July 11, 2022 18:27:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 866 | 309 | 29 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |
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Workout Graph
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