Michael Su 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 101 |
June 22, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 28 | 133 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 28 | 123 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 | 130 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 28 | 135 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 28 | 139 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 138 |
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Workout Graph
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