Michael Su 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 97 |
June 28, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 841 | 304 | 28 | 129 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 29 | 114 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 28 | 125 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 | 132 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 28 | 138 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 140 |
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Workout Graph
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