Michael Su 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 97 |
July 01, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 866 | 309 | 28 | 134 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 29 | 120 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 28 | 131 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 28 | 133 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 27 | 132 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 29 | 155 |
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Workout Graph
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