Michael Su 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 101 |
June 17, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 810 | 405 | 27 | 127 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 | 117 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 27 | 123 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 27 | 130 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 | 134 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 | 134 |
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Workout Graph
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