Michael Su 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 101 |
June 12, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 876 | 310 | 27 | 135 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 28 | 119 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 27 | 129 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 27 | 138 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 27 | 143 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 | 148 |
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Workout Graph
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