Michael Su 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 100 |
June 02, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 842 | 304 | 22 | 133 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 28 | 124 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 28 | 129 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 28 | 136 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | ||
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 | 146 |
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Workout Graph
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