Michael Su 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 100 |
May 28, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 775 | 296 | 27 | 126 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 657 | 57 | 25 | 115 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 28 | 122 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 28 | 129 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 28 | 131 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.