Michael Su 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 93 |
April 30, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 880 | 311 | 29 | 136 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 29 | 121 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 29 | 130 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 29 | 137 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 29 | 142 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 29 | 153 |
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Workout Graph
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