Michael Su 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 96 |
April 04, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 860 | 307 | 29 | 133 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 30 | 127 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 30 | 132 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 | 135 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 29 | 139 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 29 | 136 |
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Workout Graph
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