Michael Su 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 94 |
March 26, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 861 | 307 | 29 | 133 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 30 | 125 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 29 | 132 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 29 | 135 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 29 | 138 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 29 | 139 |
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Workout Graph
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