Michael Su 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
313
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 95 |
March 07, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 859 | 313 | 29 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 30 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 | 131 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 30 | 139 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 30 | 140 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 875 | 68 | 26 | 155 |
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Workout Graph
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