Michael Su 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
306
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 95 |
January 07, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 829 | 306 | 28 | 130 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 30 | 120 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 728 | 60 | 26 | 125 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 | 133 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 | 135 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.