Michael Su 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 96 |
December 19, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 29 | 138 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 29 | 122 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 | 132 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 29 | 142 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 29 | 145 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 | 153 |
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Workout Graph
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