Michael Su 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 95 |
December 20, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 886 | 312 | 29 | 136 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 29 | 123 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 | 131 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 29 | 137 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 29 | 140 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 29 | 152 |
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Workout Graph
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