Michael Su 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 95 |
December 12, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 883 | 311 | 27 | 135 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 28 | 122 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 28 | 133 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 28 | 138 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 141 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 | 142 |
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Workout Graph
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