Michael Su 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 94 |
November 29, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 923 | 318 | 28 | 143 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 28 | 128 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 28 | 139 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 28 | 145 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 | 149 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 29 | 155 |
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Workout Graph
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