Michael Su 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 95 |
November 25, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 868 | 309 | 28 | 135 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 29 | 124 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 29 | 133 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 29 | 137 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 28 | 140 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 | 141 |
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Workout Graph
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